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What Age Does Your Metabolism Slow Down? Here's The Surprising Truth!

Updated: Jul 2

Aquatic exercise class

Ever felt like your metabolism is betraying you as the years roll on? You're not alone! Many believe that as we age, our metabolism takes a nosedive. But is it truly our age, or could it be something else?

Intriguingly, a recent study attempted to decode this metabolic mystery. Analyzing data from a whopping 6,400 individuals across 29 countries, aged between 8 days to 95 years old, it unearthed some fascinating findings.

Surprisingly, your metabolism doesn't just slack off due to age alone. The research revealed that metabolic rates peak during infancy and then take a gradual dip until we hit 20. But here's the kicker - it then plateaus until we're about 60! Only then does it start to decrease again, but at a modest rate of roughly 0.7% annually. This means that by the ripe age of 95, our metabolic rate could be around 20% lower than in our late 50s.

The plot thickens when the study shared that menopause doesn't put a dent in metabolism.

That was actually pretty shocking to me.

It also showed negligible differences between men and women's metabolism when body size and fat-free mass were factored in. Talk about a revelation!

So, what's the takeaway here?

It's critical to evaluate our evolving lifestyle over the years and how it's sculpting our bodies. For instance,

a more sedentary life often sneaks in as we age, start families, and shift our socializing habits.

But here's the silver lining -

we wield significant control over our metabolism and overall health through mindful choices about our daily activities.

Isn't it reassuring and empowering to know that something we can't control, like our age, plays a smaller role in our metabolism than factors we can manipulate, like our lifestyle? So, the next time you ponder, "What age does your metabolism slow down?", remember, age is just a number!



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