What you get with membership
Monthly Gym Split
Programmed gym split for the month—4-5 training days. Follow it, progress weekly.
Video Vault
1,000+ class recordings: Shredded Strength, HIIT & Flow, BattleGroove, Cardio, TRX, Roll & Release.
Live Saturday (Zoom)
45-min at 10:00 AM ET. Train with Amira live. Replay in the Vault.
1:1 Intro Consult
Included at signup. We'll set your cadence, equipment, and plan.
Private FB Community
Your direct line to Amira between session. Ask questions, form checks, variations, wins. Tag @amiralamb for feedback.
Perks & Discounts
Proven gear and services I actually use. Codes noted when available.
You run a full life. Here’s how MHBP keeps the training simple and effective.
Questions, answered.
What equipment do I need?
Start with a mat and 2+ pairs of dumbbells you can grow into. Add a booty band and one yoga block. Some classes use a step—nice to have, not required. There are no-equipment cardio options too.
Gym or home—how do I choose?
Pick the path that fits your week: the monthly gym split, TRX, live Zoom, or on-demand recordings only. We’ll dial this in during your 1:1 Intro Consult (included).
I’m new/40+. Will I keep up?
Yes. We train by intent, not ego. Every session includes low-impact and load options. (I’m 49; most members are 40+.)
How long are the workouts?
30, 45, 60, or 75 minutes. Choose what fits today.
Do I have to come live on Saturdays?
No. Join live at 10:00 AM ET (45 min) or catch the replay in the Video Vault.
What if I miss a week?
Totally fine. Keep following this month’s split and re-enter today.
How do I get help between sessions?
Post in the private Facebook group—questions, form checks, variations, wins. Tag @amiralamb when you want my eyes on it.
Nutrition—what do I get?
You’ll get SPARK basics inside MHBP. Members also receive a member-only discount for Run Your Plate; the code is posted inside the Hub when available.
What should I buy first?
Dumbbells you can progress with → then a mat, booty band, and one block. Add a step or TRX only if your plan needs it.
How do I book my 1:1 Intro Consult?
Use Book Your Consult in the Hub (or email Amira@HolisticHottie.com). It’s included.
How does billing work?
$50/month, cancel anytime before your next renewal.
New-member 1:1 consult included.