Holistic Hottie
Fuel Strategy Suite
®
Know Your Numbers. Own Your Results.
Forget guesswork. The Fuel Strategy Suite is your personal toolkit for optimizing health, performance, and results. These data-driven tools deliver actionable insights tailored to your physiology, so you can train smarter, fuel better, and perform at your peak.
Get the numbers. Make the plan. Execute. Because guessing isn't a strategy.
Step 1: Know Your Body Type
How does your body naturally respond to training? Your physique affects muscle growth, fat storage, and performance. Find out your somatotype now.
Mesomorphs: The Versatile Athlete – Gains muscle easily and excels at both strength and cardio.
Endomorphs: The Mighty and Grounded – Naturally strong and powerful but may store fat more easily.
Ectomorphs: The Lean and Agile – Naturally slim, may struggle to gain mass, but thrives in endurance and agility-based sports.
Note: Your body type isn't a limitation—it's insight. Most people are a mix. Use it as a tool, not a label.
Already Have Your Numbers?
Suppose you have recent DEXA scan results, InBody measurements, a home Hume scale, or other professional body composition data with your lean body mass (LBM) and basal metabolic rate (BMR). In that case, you can skip directly to Step 3.
Step 2: Calculate Your Body Composition
Skip if you already have your LBM and BMR.
Weight doesn't tell the full story. Your body composition does.
If you don't have recent professional body composition data, use our Body Composition Calculator to get the lean mass and metabolic rate insights you'll need for Step 3.
[ Calculate My Body Composition ]
Step 3: Dial in Your Macros & Nutrition
Already using the Run Your Plate™ Strategist?
If you’ve purchased the Run Your Plate System + Strategist, you can skip this step. Save your Body Composition results and upload them to the Strategist—it will calculate your macros for your goals and activity level automatically.
DIY option:
Your body, your fuel. Get the numbers right.
The Macronutrient Calculator doesn’t give you generic numbers—it personalizes your protein, carbs, and fats based on your goal, metabolism, and body composition.
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Cutting? Find the right deficit without losing muscle.
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Bulking? Learn exactly how much to eat to gain lean mass.
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Maintaining? Get the ideal breakdown for performance and recovery.
[ Get My Macronutrients ]
If you’ve bought the Run Your Plate System, you can skip the next step. Instead, take a screenshot or save your Body Composition results from above and upload them to the Run Your Plate Strategist — it will set your macros for you and so much more!
What to Do With These Numbers
Your body type, composition, and metabolic rate aren’t just numbers—they’re your foundation. Now you can either:
• Apply them yourself with Run Your Plate Like You Run Your Life (the full system that shows you how to turn these numbers into daily habits), or
• Hand them off to the Run Your Plate Strategist, which will use your Body Composition data to set your macros, classify training vs. rest days, and help you build real-world meals and rhythms.
Either way, you’re done guessing.