August 9, 2018

Should you or should you not be drinking milk? Is it healthy for everyone or is it inflammatory? Also, what's the difference between having a milk allergy vs a milk intolerance?

My school of thought is that milk and dairy products work for some people - but de...

August 6, 2018

In an earlier blog post I discussed why knowing where you tend to store fat is sometimes more important than scale weight.

Today I want to discuss how your SOMATOTYPE influences on how your body responds to different types of meal plans and workout programs!


July 26, 2018

I always feel SOOOOO much better when I consistently go to bed early (before midnight) and sleep for a solid 7 to 8 hours. When I don't get enough sleep - life feels like a bit of a struggle to be honest!

Not only do I feel more alert and like I can tackle the day's eve...

July 24, 2018

Does a healthy lifestyle have to break the bank?

Initially it might seem like it since there is some trial and error involved when trying different things and then streamlining your go-to practices.

One big mistake I see a lot of people making is thinking they need to su...

June 19, 2018

Fat loss advice is so common (and contentious) right now. There are so many competing opinions everywhere you look - so in this post I want to focus on what gets results long-term instead of focusing on the latest diet trend or supposed magical fat loss product. Especi...

June 14, 2018

Freshman year of college I began my studies in Exercise Science and Sports Nutrition. I also started diving into the world of alternative health independently. That's where I first read Hippocrates' statement: “All disease begins in the gut.”

From that point on - I've b...

May 31, 2018

You’ve likely heard that muscle weighs more than fat.

That’s actually a misnomer.

Think about it: One pound of _____ ALWAYS weighs the same as one pound of ______.  One pound of fat weighs the same as a pound of muscle - it just looks different. 

One pound of fat tak...