Blog | New York, NY, United States | Holistic Hottie Inc | Fitness | Lifestyle

top of page

Amira Sun Gazing 2_edited.jpg

Search

Woman in white tank top injects insulin into her arm at home. On the table, there's a case with pens. Bright room with wooden decor.

Woman in white tank top injects insulin into her arm at home. On the table, there's a case with pens. Bright room with wooden decor.

One Bad Night of Sleep Ages Your Fat Cells 15 Years (Here's What That Actually Means)

Health & Body Composition

4 min read

The 1% Rule: Why Daily Micro-Improvements Beat Massive Leaps Every Time

The 1% Rule: Why Daily Micro-Improvements Beat Massive Leaps Every Time

The 1% Rule: Why Daily Micro-Improvements Beat Massive Leaps Every Time

Mindset & Manifestation

6 min read

Person in a white tank top and jeans holds an Ozempic pen in both hands, against a plain background.

Person in a white tank top and jeans holds an Ozempic pen in both hands, against a plain background.

Ozempic for Weight Loss: What You Need to Know in 2025 (The Honest Truth)

Hot Topics & News

7 min read

Four women with different body types in black activewear smile and embrace against a blue background, exuding joy and confidence.

Four women with different body types in black activewear smile and embrace against a blue background, exuding joy and confidence.

Why Everyone Should Lift Weights (No Matter What Your Body Looks Like)

Exercise & Fitness

5 min read

Woman in a denim shirt stands in front of an open fridge, hand on forehead, looking puzzled.

Woman in a denim shirt stands in front of an open fridge, hand on forehead, looking puzzled.

Why Your Meal Prep Keeps Failing (And How to Fix It Based on Your Personality)

Diet & Nutrition

3 min read

Woman in kitchen using a smartphone, surrounded by eggs, bread, fruits, and

Woman in kitchen using a smartphone, surrounded by eggs, bread, fruits, and

How to Actually Use Your Macro Calculator: 3 Research-Backed Strategies That Work

Tech-Savvy Wellness

5 min read

A fit woman with her hair in a ponytail is weightlifting, holding a barbell in front of her. A man in the background is doing a similar exercise. The setting appears to be a gym or fitness studio with exposed brick and concrete floors.

A fit woman with her hair in a ponytail is weightlifting, holding a barbell in front of her. A man in the background is doing a similar exercise. The setting appears to be a gym or fitness studio with exposed brick and concrete floors.

Fasted Weight Training: Does Working Out on an Empty Stomach Kill Your Gains?

Diet & Nutrition

5 min read

Woman arranging a bird-of-paradise flower in a kitchen. Marbled countertop, black faucet, fruits, and blue plates on wooden shelf.

Woman arranging a bird-of-paradise flower in a kitchen. Marbled countertop, black faucet, fruits, and blue plates on wooden shelf.

How to Increase Daily Activity and Burn 500+ Extra Calories (Without "Exercise")

Exercise & Fitness

8 min read

Amira Lamb of Holistic Hottie is doing a squat in a bright sports outfit in front of a graffiti-covered shutter with blue and black patterns, exuding focus.

Amira Lamb of Holistic Hottie is doing a squat in a bright sports outfit in front of a graffiti-covered shutter with blue and black patterns, exuding focus.

Can't Squat Deep? This Stance Fix Works for Tight Ankles (And Hits Your Glutes)

Exercise & Fitness

4 min read

bottom of page