Should you or should you not be drinking milk? Is it healthy for everyone or is it inflammatory? Also, what's the difference between...

In an earlier blog post I discussed why knowing where you tend to store fat is sometimes more important than scale weight. Today I want...

I always feel SOOOOO much better when I consistently go to bed early (before midnight) and sleep for a solid 7 to 8 hours. When I don't...

Does a healthy lifestyle have to break the bank? Initially it might seem like it since there is some trial and error involved when trying...

Fat loss advice is so common (and contentious) right now. There are so many competing opinions everywhere you look - so in this post I...

Freshman year of college I began my studies in Exercise Science and Sports Nutrition. I also started diving into the world of alternative...

You’ve likely heard that muscle weighs more than fat. That’s actually a misnomer. Think about it: One pound of _____ ALWAYS weighs the...

Seems like humans are on a never ending quest to discover the perfect diet, right? One thing I think is somewhat hilarious is that a lot...

A few weeks ago I was invited to join a panel discussion on Body Positivity & Diversity in Beauty. The organizer of the event recognized...