MY HOT BODY PROJECT
August 9, 2018
Should you or should you not be drinking milk? Is it healthy for everyone or is it inflammatory? Also, what's the difference between having a milk allergy vs a milk intolerance?
My school of thought is that milk and dairy products work for some people - but de...
August 6, 2018
In an earlier blog post I discussed why knowing where you tend to store fat is sometimes more important than scale weight.
Today I want to discuss how your SOMATOTYPE influences on how your body responds to different types of meal plans and workout programs!