Should you or should you not be drinking milk? Is it healthy for everyone or is it inflammatory? Also, what's the difference between having a milk allergy vs a milk intolerance?

My school of thought is that milk and dairy products work for some people - but de...

In an earlier blog post I discussed why knowing where you tend to store fat is sometimes more important than scale weight.

Today I want to discuss how your SOMATOTYPE influences on how your body responds to different types of meal plans and workout programs!

SO...