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shredded strength

Experience the intensity of a full-body workout that sculpts and tones, enhancing your strength and endurance. Shredded Strength is a high-energy blend of strength training and cardio, all in a 45 or 75-minute session.

cardio core

No equipment needed for these 30, 45, or 75-minute sessions. Tune in via Zoom to energize your body and spirit in an invigorating, equipment-free class.

roll & release

This 30-minute class is a rejuvenating session using Naboso's Neuroball and Massage Stick to ease muscle tension before stretching. This complimentary class is perfect for enhancing flexibility and overall muscle health, providing a soothing and effective recovery experience.

Click HERE to order Naboso products.

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