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shredded strength
A high-intensity, full-body workout combines strength training and cardio to boost your endurance and strength.
Equipment: Dumbbells
cardio core
Energize your body and spirit in an invigorating, equipment-free cardio class.
roll & release
This 30-minute class is a rejuvenating session using Naboso's Neuroball and Massage Stick to ease muscle tension before stretching. This complimentary class is perfect for enhancing flexibility and overall muscle health, providing a soothing and effective recovery experience.
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- Available Online
30 min
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