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shredded strength
Experience the intensity of a full-body workout that sculpts and tones, enhancing your strength and endurance. Shredded Strength is a high-energy blend of strength training and cardio, all in a 45 or 75-minute session.
cardio core
No equipment needed for these 30, 45, or 75-minute sessions. Tune in via Zoom to energize your body and spirit in an invigorating, equipment-free class.
roll & release
This 30-minute class is a rejuvenating session using Naboso's Neuroball and Massage Stick to ease muscle tension before stretching. This complimentary class is perfect for enhancing flexibility and overall muscle health, providing a soothing and effective recovery experience.
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- Available Online
30 min
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