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How Perimenopause Can Re-Traumatize the Body—And Why You're Not Crazy for Feeling It
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Amira Lamb
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The Testosterone Decline: What Happened Around 2000?
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The Truth About the Baking Soda Water Trend: What You Need to Know
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How Big Tobacco’s Snack Attack Changed Our Food Landscape Forever
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Amira Lamb
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Robert F. Kennedy Jr.: A Voice for Vaccine Safety and Public Health Accountability?
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Amira Lamb
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