Health & Body Composition

top of page

Amira Sun Gazing 2_edited.jpg

Search

Woman in white tank top injects insulin into her arm at home. On the table, there's a case with pens. Bright room with wooden decor.

Woman in white tank top injects insulin into her arm at home. On the table, there's a case with pens. Bright room with wooden decor.

One Bad Night of Sleep Ages Your Fat Cells 15 Years (Here's What That Actually Means)

Health & Body Composition

4 min read

Person in a white tank top and jeans holds an Ozempic pen in both hands, against a plain background.

Person in a white tank top and jeans holds an Ozempic pen in both hands, against a plain background.

Ozempic for Weight Loss: What You Need to Know in 2025 (The Honest Truth)

Hot Topics & News

7 min read

Four women with different body types in black activewear smile and embrace against a blue background, exuding joy and confidence.

Four women with different body types in black activewear smile and embrace against a blue background, exuding joy and confidence.

Why Everyone Should Lift Weights (No Matter What Your Body Looks Like)

Exercise & Fitness

5 min read

Woman in kitchen using a smartphone, surrounded by eggs, bread, fruits, and

Woman in kitchen using a smartphone, surrounded by eggs, bread, fruits, and

How to Actually Use Your Macro Calculator: 3 Research-Backed Strategies That Work

Tech-Savvy Wellness

5 min read

Amira Lamb of Holistic Hottie in a white swimsuit poses playfully on rocky shoreline; ocean waves in the background. Calm, relaxed mood.

Amira Lamb of Holistic Hottie in a white swimsuit poses playfully on rocky shoreline; ocean waves in the background. Calm, relaxed mood.

The 30-Minute Workout That Combines Strength and Cardio (PHA Training Guide)

Exercise & Fitness

6 min read

Amira Lamb of Holistic Hottie in black dress lies on DEXA scan table, eyes closed, in a plain white room. Device labeled "LUNAR" positioned above.

Amira Lamb of Holistic Hottie in black dress lies on DEXA scan table, eyes closed, in a plain white room. Device labeled "LUNAR" positioned above.

What My DEXA Scan Revealed About Body Composition (And Why You Should Get One Too)

Health & Body Composition

6 min read

A woman in workout attire performing abdominal crunches on a blue mat in a gym setting, with a focused expression. Dark flooring contrasts the bright clothing.

A woman in workout attire performing abdominal crunches on a blue mat in a gym setting, with a focused expression. Dark flooring contrasts the bright clothing.

How to Get a Smaller Waist, Strengthen Your Core: The Science-Based Approach That Actually Works

Exercise & Fitness

4 min read

Woman in activewear is in a High Plank with her young daughter in a tutu on her back

Woman in activewear is in a High Plank with her young daughter in a tutu on her back

Beyond the Scale: Celebrating Your Inner Badass on the Fitness Journey (Non-Scale Victories)

Health & Body Composition

5 min read

woman checking her training stats on her smart watch

woman checking her training stats on her smart watch

Stop Wasting Your Workouts: Why Heart Rate Training Actually Matters (Especially After 40)

Tech-Savvy Wellness

8 min read

Woman in black sportswear using a cable machine in a gym, focused and determined. Dim lighting, with exercise equipment in background.

Woman in black sportswear using a cable machine in a gym, focused and determined. Dim lighting, with exercise equipment in background.

Why This One Amino Acid Could Transform Your Muscle Building and Fat Loss Results

Diet & Nutrition

4 min read

2 3

bottom of page