Exercise & Fitness

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woman checking her training stats on her smart watch

woman checking her training stats on her smart watch

Stop Wasting Your Workouts: Why Heart Rate Training Actually Matters (Especially After 40)

Tech-Savvy Wellness

8 min read

Amira Lamb in black workout attire exercises on a wooden floor, holding one dumbbell, leg raised. Gray wall background, focused expression.

Amira Lamb in black workout attire exercises on a wooden floor, holding one dumbbell, leg raised. Gray wall background, focused expression.

This Push-Up Variation Will Destroy Your Body (In the Best Way Possible)

Exercise & Fitness

5 min read

Woman in black sportswear using a cable machine in a gym, focused and determined. Dim lighting, with exercise equipment in background.

Woman in black sportswear using a cable machine in a gym, focused and determined. Dim lighting, with exercise equipment in background.

Why This One Amino Acid Could Transform Your Muscle Building and Fat Loss Results

Diet & Nutrition

4 min read

Amira Lamb in teal top and navy leggings stretches in lunge position, smiling on a white background. She's wearing blue athletic shoes.

Amira Lamb in teal top and navy leggings stretches in lunge position, smiling on a white background. She's wearing blue athletic shoes.

The 6-Minute Dynamic Warm-Up That Prevents Injuries and Boosts Performance

Exercise & Fitness

4 min read

A person performs a high leg stretch in a corridor with white walls, wearing a black jacket, denim shorts, and sneakers. Feels dynamic.

A person performs a high leg stretch in a corridor with white walls, wearing a black jacket, denim shorts, and sneakers. Feels dynamic.

How to Exercise for More Energy (Not Less): The Vitality-Boosting Movement Method

Exercise & Fitness

4 min read

Three women are jobbing by the water with an urban backdrop. Two of the women are jogging with strollers.

Three women are jobbing by the water with an urban backdrop. Two of the women are jogging with strollers.

Why 30 Minutes of Daily Movement Is the Best Investment You Can Make

Exercise & Fitness

4 min read

strong woman in pink tights and white sports bra performing burpees

strong woman in pink tights and white sports bra performing burpees

4 Burpee Variations That Will Change How You Feel About This Exercise

Exercise & Fitness

4 min read

Four people doing push-ups on a gym floor with geometric wall patterns. The mood is focused and energetic.

Four people doing push-ups on a gym floor with geometric wall patterns. The mood is focused and energetic.

Why Slowing Down Your Reps Builds More Muscle (And Prevents Injuries)

Exercise & Fitness

4 min read

A worried woman in pink activewear with headphones around the neck, biting nails against a soft pink background.

A worried woman in pink activewear with headphones around the neck, biting nails against a soft pink background.

Slay the Gym Gremlins: Silence Your Inner Critic and Crush Your Workouts (Gym Confidence & Motivation)

Mindfulness & Stress Management

5 min read

Make Peace with Your Body & Slay Your Fitness Goals: It's All in Your Head

Mindset & Manifestation

4 min read

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