Work With Amira Lamb
High-output wellness, built like a system
Hi, I’m Amira Lamb — and I’m here to make your results inevitable.
Since 1995, I’ve helped people feel strong, look amazing, and build a body they can trust — not just for a moment, but for life.
I started in gymnastics and dance, earned my degree with a concentration in Exercise Science and Nutrition from UMass Amherst, and spent the last few decades refining what actually works in the real world: with clients at every stage of life, on national television
(The Today Show, Fox 5 News, PIX11), and in features from The New Yorker, TMZ, Men's Journal, Racked, and SHEFinds.
Here’s what I know for sure: the best results don’t come from starving yourself or crushing your body into the ground. They come from the right strategy, the right fuel, and the right rhythm for your life.
When you work with me, you’re not just getting workouts or a meal plan. You’re getting a system that adapts as your schedule changes — travel weeks, stress spikes, busy seasons — and keeps you consistent without turning wellness into another job.
If you want a system that holds up under travel weeks and stress spikes, apply below.
Tell me your goals, your schedule, and what hasn’t worked. I’ll reply with the best next step.
Watch Me Coach
A peek at my on-camera coaching style — filmed for GoZone x Walmart Canada.
Testimonials
“I have been doing your videos 6x per week and all the hard work, plus your motivation and guidance has gotten me here. I cannot thank you enough! Even though I only see you in the videos, I feel your spirit all around me! Your fitness program has helped me achieve goals I never thought possible.”
— Rajee, Finance
“Your workouts keep me alive especially on days where I feel like I fail at life. Your classes at the gym were my constant companion when days were difficult, and when all those shifts in my relationship and living situation changed during the pandemic this gave me the power to thrive. Now it's soul food to go on. Thank you. Forever grateful.”
— Sandy, Teacher
"I saw my mom today and she said that she has never seen me as toned as I am right now. I've been working out regularly my entire adult life, but it's true. Six weeks with your program and I've seen better results than years of calorie counting and long distance running. I've still got a ways to go but I am so pumped. Thank you.
— Jessica, Teacher
“I turned 45 last month, have three kids (9, 7, and 5 - the 9 year old has special needs), and work full time. We took a trip to Mexico last month, after many years of not going anywhere. And because of Amira Lamb and all of you, I got to wear this and feel damn good about my middle age self.”
— Zivah, Associate Professor
— Sarah Leah, Attorney
— Stacey, Project Manager