Longevity & Vitality

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woman checking her training stats on her smart watch

woman checking her training stats on her smart watch

Stop Wasting Your Workouts: Why Heart Rate Training Actually Matters (Especially After 40)

Tech-Savvy Wellness

8 min read

A person massages their bunion, sitting on a purple rug. Black shoes and a brown bag are in the background, creating a relaxed setting.

A person massages their bunion, sitting on a purple rug. Black shoes and a brown bag are in the background, creating a relaxed setting.

Bunion Pain Ruining Your Workouts? How Toe Spacers Can Help (Real Talk from a Barefoot Rehab Specialist)

Happy Feet, Happy You

7 min read

A person performs a high leg stretch in a corridor with white walls, wearing a black jacket, denim shorts, and sneakers. Feels dynamic.

A person performs a high leg stretch in a corridor with white walls, wearing a black jacket, denim shorts, and sneakers. Feels dynamic.

How to Exercise for More Energy (Not Less): The Vitality-Boosting Movement Method

Exercise & Fitness

4 min read

Woman in red workout attire doing a yoga pose outdoors, surrounded by lush green trees, sunlight filtering through. Peaceful mood.

Woman in red workout attire doing a yoga pose outdoors, surrounded by lush green trees, sunlight filtering through. Peaceful mood.

Why Feeling Amazing Should Be Your New Addiction (The Healthy Kind of Hedonism)

Longevity & Vitality

4 min read

How Perimenopause Can Re-Traumatize the Body—And Why You're Not Crazy for Feeling It

Hot Topics & News

4 min read

young woman enjoying her time in the sauna

young woman enjoying her time in the sauna

Get Fired Up for Better Sleep and Muscle Gains: The Surprising Link Between Heat, Deep Sleep, and Growth Hormone

Recharge & Restore: Sleep & Recover

4 min read

Amira Lamb Holistic Hottie standing confidently in black activewear

Amira Lamb Holistic Hottie standing confidently in black activewear

Why I Intermittent Fast (And Why It Might Not Work for You)

Diet & Nutrition

3 min read

Is Your Kitchen Making You Sick? The Impact of Plastics on Your Health and Hormones

Is Your Kitchen Making You Sick? The Impact of Plastics on Your Health and Hormones

Is Your Kitchen Making You Sick? The Impact of Plastics on Your Health and Hormones

Diet & Nutrition

3 min read

The Best Water Purifiers to Minimize Hormone Disruptors and Harmful Contaminants

The Best Water Purifiers to Minimize Hormone Disruptors and Harmful Contaminants

The Best Water Purifiers to Minimize Hormone Disruptors and Harmful Contaminants

Tech-Savvy Wellness

3 min read

The Testosterone Decline: What Happened Around 2000?

The Testosterone Decline: What Happened Around 2000?

The Testosterone Decline: What Happened Around 2000?

Hot Topics & News

4 min read

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