top of page
HOME
BLOG
CLASSES
MY HOT BODY PROJECT
JOIN MHBP
MHBP LOG IN
COURSES
ESSENTIALS
Fuel Strategy Suite
Why You Can't Feel Your Core
Red Light Therapy Guide 2025
Gift Card
MUSIC
WORK WITH AMIRA
More
Use tab to navigate through the menu items.
All Posts
Reader Questions
Diet & Nutrition
Exercise & Fitness
Longevity & Vitality
Happy Feet, Happy You
Glow Up: Holistic Health & Beauty
Productivity & Cognitive Health
Mindfulness & Stress Management
Tech-Savvy Wellness
Recharge & Restore: Sleep & Recover
Mindset & Manifestation
Client Spotlight
Health & Fitness Trends
Health & Body Composition
Hottie on the Go
Gut Health
Hot Topics & News
Search
The Muscle Mystery: Why Your Lean Body Mass Changes as You Age (and What to Do About It)
Longevity & Vitality
Amira Lamb
4 min read
Ditch the Scroll, Ignite Your Soul: Why Reading is Your Secret Weapon for an Epic Life
Productivity & Cognitive Health
Amira Lamb
2 min read
Body Rolling: The Key to Sustainable Fitness?
Longevity & Vitality
Amira Lamb
2 min read
Want To See Long-Term Results From Your Workouts? Try Periodization!
Exercise & Fitness
Amira Lamb
2 min read
The Ultimate Guide to Collagen: Everything You Need to Know
Diet & Nutrition
Amira Lamb
3 min read
Unleashing the Power of Intrinsic Foot Strength: Why It Matters for Your Health and Performance
Happy Feet, Happy You
Amira Lamb
3 min read
Healthy Feet: The Ultimate Guide to Foot Care
Happy Feet, Happy You
Amira Lamb
2 min read
The Science of Beauty: Navigating Aging Gracefully
Glow Up: Holistic Health & Beauty
Amira Lamb
4 min read
8 Reasons Why You Might Want to Try Creatine: It's Not Just About Muscles!
Diet & Nutrition
Amira Lamb
3 min read
Barefoot Shoes: 4 Tips for a Smooth Transition
Happy Feet, Happy You
Amira Lamb
2 min read
1
2
3
4
bottom of page
