top of page


Determine Your Personalized Nutrition Plan with Our Macro Calculator


Whether you're looking to lose weight, gain muscle, or eat in a more balanced manner, it all starts with understanding your unique nutritional needs. This Macro Calculator is like having a personal nutritionist in your pocket, tailored to your specific goals.

Measuring Made Easy

Not sure how to measure yourself accurately? Don't worry! Our 'Measuring Tips' video below will guide you through the process step-by-step. And once you've got your results, our 'Interpreting Results' and 'Macros-Based Meal Planning' videos will help you understand exactly what they mean and how to use them effectively.

Measuring Tips for Accurate Results:

Stand upright and let the tape measure rest comfortably against your skin.
Be consistent with your measurements – always measure the same areas on the same side of your body.


Areas to Measure:

Neck: Measure just below your Adam's Apple.
Waist: Measure at the narrowest point, usually an inch or two above your navel.
Navel: Measure around your navel, keeping the tape straight.
Wrist, Forearm, Hips, Thigh, Calf: Measure at the widest points.

Need help? Check out our video tutorials below for a visual guide.

Determining Your Activity Level:

Choose the category that best describes your daily activity:

Sedentary: Little to no exercise.
Lightly Active: Intense exercise 1-3 times a week, or frequent walks.
Moderately Active: Intense exercise 3-4 times a week.
Very Active: Intense exercise daily, or labor-intensive job.
Extremely Active: Rigorous athletic training or physically demanding job.

This calculator provides a comprehensive range of macronutrients and calorie suggestions. After getting your results, watch our 'Interpreting Results' video to fully understand them.

Note for Mobile Users: For the best experience, we recommend using our Macro Calculator on a desktop, laptop, or tablet.

Dive into this Macro Calculator today and discover your personalized nutrition plan. It's your first step towards achieving your fitness goals!

Disclaimer: While our calculator is a valuable tool, it's not a substitute for professional healthcare advice.

Why I Developed This Macro Calculator:

 Measuring Tips:

VIDEOS 1 and 2

Interpreting Your Results:

Meal Planning

VIDEOS 3 and 4
bottom of page