top of page
Amira Lamb is standing on the beach with her back to the camera
  • Instagram
  • Facebook
  • LinkedIn
  • YouTube


Customize Your Nutrition Plan with Our Macro Calculator


Ready to optimize your diet for weight loss, muscle gain, or balanced eating? Our Macro Calculator acts as your personal nutrition guide, tailored to your specific goals.


Measuring Made Easy

Unsure about taking accurate measurements? Our easy-to-follow 'Measuring Tips' video below will show you how. Then, use our 'Interpreting Results' and 'Macros-Based Meal Planning' videos to understand your results and plan your meals effectively.

Tips for Accurate Measurements:

Stand upright and let the tape measure rest comfortably against your skin.
Be consistent with your measurements – always measure the same areas on the same side of your body.


Areas to Measure:

Neck: Measure just below your Adam's Apple.
Waist: Measure at the narrowest point, usually an inch or two above your navel.
Navel: Measure around your navel, keeping the tape straight.
Wrist, Forearm, Hips, Thigh, Calf: Measure at the widest points.

Need help? Check out our video tutorials below for a visual guide.

Determining Your Activity Level:

Choose the category that best describes your daily activity:

Sedentary: Little to no exercise.
Lightly Active: Intense exercise 1-3 times a week, or frequent walks.
Moderately Active: Intense exercise 3-4 times a week.
Very Active: Intense exercise daily, or labor-intensive job.
Extremely Active: Rigorous athletic training or physically demanding job.

This calculator provides a comprehensive range of macronutrients and calorie suggestions. After getting your results, watch our 'Interpreting Results' video to fully understand them.

Note for Mobile Users: For the best experience, we recommend using our Macro Calculator on a desktop, laptop, or tablet.

Dive into this Macro Calculator today and discover your personalized nutrition plan. It's your first step towards achieving your fitness goals!

Disclaimer: While our calculator is a valuable tool, it's not a substitute for professional medical advice.

a man and woman are looking at a laptop together
woman checking her body's girth measurements with measuring tape

Why I Developed This Macro Calculator:

 Measuring Tips:

VIDEOS 1 and 2

Interpreting Your Results:

Meal Planning

VIDEOS 3 and 4
bottom of page