strength training | amiralamb

top of page

Amira Sun Gazing 2_edited.jpg

Search

Amira Lamb of Holistic Hottie Inc is in pink top balancing on pink bars in park. Trees and buildings in the background. Athletic, focused mood.

Amira Lamb of Holistic Hottie Inc is in pink top balancing on pink bars in park. Trees and buildings in the background. Athletic, focused mood.

Push-Up to Downward Dog: Why This Exercise Reveals Everything About Your Movement Quality

Exercise & Fitness

4 min read

A woman in workout attire performing abdominal crunches on a blue mat in a gym setting, with a focused expression. Dark flooring contrasts the bright clothing.

A woman in workout attire performing abdominal crunches on a blue mat in a gym setting, with a focused expression. Dark flooring contrasts the bright clothing.

How to Get a Smaller Waist, Strengthen Your Core: The Science-Based Approach That Actually Works

Exercise & Fitness

4 min read

A woman in a blue outfit performs a plank with dumbbells in a gym, surrounded by mirrors and exercise markings on the floor.

A woman in a blue outfit performs a plank with dumbbells in a gym, surrounded by mirrors and exercise markings on the floor.

Dumbbell Push-Up Complex: The 5-Minute Total-Body Challenge That Actually Works

Exercise & Fitness

4 min read

Woman in black sportswear using a cable machine in a gym, focused and determined. Dim lighting, with exercise equipment in background.

Woman in black sportswear using a cable machine in a gym, focused and determined. Dim lighting, with exercise equipment in background.

Why This One Amino Acid Could Transform Your Muscle Building and Fat Loss Results

Diet & Nutrition

4 min read

Woman lifting barbell in gym, focused expression. Fellow athlete visible. Black leggings, whiteboard left, weights in background. Fitness vibe.

Woman lifting barbell in gym, focused expression. Fellow athlete visible. Black leggings, whiteboard left, weights in background. Fitness vibe.

The Muscle Mass 401(k): Invest Early for a Stronger Future

Longevity & Vitality

4 min read

Resistance Bands: Your Secret Weapon for Workouts on-the-Go

Resistance Bands: Your Secret Weapon for Workouts on-the-Go

Resistance Bands: Your Secret Weapon for Workouts on-the-Go

Reader Questions

2 min read

How to Tone Up Your Inner Thighs and Glutes Like An Athlete, Without Weights

How to Tone Up Your Inner Thighs and Glutes Like An Athlete, Without Weights

How to Tone Up Your Inner Thighs and Glutes Like An Athlete, Without Weights

Exercise & Fitness

3 min read

Want To See Long-Term Results From Your Workouts? Try Periodization!

Want To See Long-Term Results From Your Workouts? Try Periodization!

Want To See Long-Term Results From Your Workouts? Try Periodization!

Exercise & Fitness

2 min read

Progressive Overload: The Key to Building the Perfect Workout for Maximal Results

Progressive Overload: The Key to Building the Perfect Workout for Maximal Results

Progressive Overload: The Key to Building the Perfect Workout for Maximal Results

Exercise & Fitness

2 min read

Maximize Your Brain's Age: How Exercise Boosts Cognitive Health

Maximize Your Brain's Age: How Exercise Boosts Cognitive Health

Maximize Your Brain's Age: How Exercise Boosts Cognitive Health

Productivity & Cognitive Health

3 min read

2

bottom of page