September - 2024

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Woman in workout attire lifts a weight while leaning on a bench in a dimly lit gym, focused and determined.

Woman in workout attire lifts a weight while leaning on a bench in a dimly lit gym, focused and determined.

Weights Before Cardio: The Fat-Burning Secret I've Been Sharing for Years (and the Science Behind It)

Exercise & Fitness

3 min read

Stuck? Sleep on It! How Shut-Eye Boosts Your Creativity and Problem-Solving Skills

Stuck? Sleep on It! How Shut-Eye Boosts Your Creativity and Problem-Solving Skills

Stuck? Sleep on It! How Shut-Eye Boosts Your Creativity and Problem-Solving Skills

Recharge & Restore: Sleep & Recover

3 min read

Sleepless in Seattle (or Anywhere Else)? Science and Tech Are Making Sleep Sexy Again (and Helping You Look Amazing)

Sleepless in Seattle (or Anywhere Else)? Science and Tech Are Making Sleep Sexy Again (and Helping You Look Amazing)

Sleepless in Seattle (or Anywhere Else)? Science and Tech Are Making Sleep Sexy Again (and Helping You Look Amazing)

Recharge & Restore: Sleep & Recover

4 min read

Woman in white top smiling, holding a bowl with veggies and a carrot stick. She sits on a wicker chair surrounded by plants and colorful walls.

Woman in white top smiling, holding a bowl with veggies and a carrot stick. She sits on a wicker chair surrounded by plants and colorful walls.

Unleash Your Gut Power: How Your Mind Can Supercharge Digestion

Diet & Nutrition

4 min read

Bilateral vs. Unilateral: Your Ultimate Leg Day Guide

Bilateral vs. Unilateral: Your Ultimate Leg Day Guide

Bilateral vs. Unilateral: Your Ultimate Leg Day Guide

Exercise & Fitness

2 min read

The "Anti-Diet" Secret to Crushing Your Goals: The Sacrifice Mindset

The "Anti-Diet" Secret to Crushing Your Goals: The Sacrifice Mindset

The "Anti-Diet" Secret to Crushing Your Goals: The Sacrifice Mindset

Mindset & Manifestation

2 min read

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