top of page
HOME
MY HOT BODY PROJECT
MHBP LOG IN
ESSENTIAL TOOLS
The SPARK Method eBook
Fuel Strategy Suite
Healthy Lifestyle Habit AI Coach
Why You Can't Feel Your Core
Red Light Therapy Guide 2025
Gift Card
CLASSES
COURSES
WORK WITH AMIRA
BLOG
MUSIC
More
Use tab to navigate through the menu items.
All Posts
Reader Questions
Diet & Nutrition
Exercise & Fitness
Longevity & Vitality
Happy Feet, Happy You
Glow Up: Holistic Health & Beauty
Productivity & Cognitive Health
Mindfulness & Stress Management
Tech-Savvy Wellness
Recharge & Restore: Sleep & Recover
Mindset & Manifestation
Client Spotlight
Health & Fitness Trends
Health & Body Composition
Hottie on the Go
Gut Health
Hot Topics & News
Search
Stop Just Reading: How to Turn Books Into Life-Changing Action in 2025
Tech-Savvy Wellness
Amira Lamb
4 min read
How to Use AI to Create a Reading List That Transforms Your 2025
Tech-Savvy Wellness
Amira Lamb
6 min read
The Psychology of Health Trends: Why We Fall for Wellness Fads
Health & Fitness Trends
Amira Lamb
4 min read
Fasting Fads: Intermittent Fasting, OMAD, and Other Trends Explained
Health & Fitness Trends
Amira Lamb
4 min read
The Truth About the Baking Soda Water Trend: What You Need to Know
Health & Fitness Trends
Amira Lamb
3 min read
Shut Up and Find Yourself: The Spiritual Power of Silence in Your Crazy Life
Mindfulness & Stress Management
Amira Lamb
3 min read
How Big Tobacco’s Snack Attack Changed Our Food Landscape Forever
Hot Topics & News
Amira Lamb
3 min read
No More Scale Drama: How Muscle Mass Can Be Your New BFF
Health & Body Composition
Amira Lamb
3 min read
Robert F. Kennedy Jr.: A Voice for Vaccine Safety and Public Health Accountability?
Hot Topics & News
Amira Lamb
4 min read
The Surprising Sleep Secret That Impacts Your Health More Than Hours
Recharge & Restore: Sleep & Recover
Amira Lamb
3 min read
1
2
bottom of page
