August - 2025

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A person in a striped shirt drinks from a glass, spilling milk on their face. Wooden wall background, monochrome image. Relaxed mood.

A person in a striped shirt drinks from a glass, spilling milk on their face. Wooden wall background, monochrome image. Relaxed mood.

Is Dairy Making You Sick? Understanding Milk Allergy vs Lactose Intolerance

Diet & Nutrition

4 min read

Fit woman flexing her arm in a blue sports bra against a background of DNA strands. The mood is empowering and focused.

Fit woman flexing her arm in a blue sports bra against a background of DNA strands. The mood is empowering and focused.

DNA Diet Testing: Is Genetic-Based Nutrition Worth the Hype? (Science-Based Review)

Health & Fitness Trends

5 min read

Woman in activewear is in a High Plank with her young daughter in a tutu on her back

Woman in activewear is in a High Plank with her young daughter in a tutu on her back

Beyond the Scale: Celebrating Your Inner Badass on the Fitness Journey (Non-Scale Victories)

Health & Body Composition

5 min read

woman checking her training stats on her smart watch

woman checking her training stats on her smart watch

Stop Wasting Your Workouts: Why Heart Rate Training Actually Matters (Especially After 40)

Tech-Savvy Wellness

8 min read

Amira Lamb in black workout attire exercises on a wooden floor, holding one dumbbell, leg raised. Gray wall background, focused expression.

Amira Lamb in black workout attire exercises on a wooden floor, holding one dumbbell, leg raised. Gray wall background, focused expression.

This Push-Up Variation Will Destroy Your Body (In the Best Way Possible)

Exercise & Fitness

5 min read

A person massages their bunion, sitting on a purple rug. Black shoes and a brown bag are in the background, creating a relaxed setting.

A person massages their bunion, sitting on a purple rug. Black shoes and a brown bag are in the background, creating a relaxed setting.

Bunion Pain Ruining Your Workouts? How Toe Spacers Can Help (Real Talk from a Barefoot Rehab Specialist)

Happy Feet, Happy You

7 min read

Woman in black sportswear using a cable machine in a gym, focused and determined. Dim lighting, with exercise equipment in background.

Woman in black sportswear using a cable machine in a gym, focused and determined. Dim lighting, with exercise equipment in background.

Why This One Amino Acid Could Transform Your Muscle Building and Fat Loss Results

Diet & Nutrition

4 min read

Amira Lamb in teal top and navy leggings stretches in lunge position, smiling on a white background. She's wearing blue athletic shoes.

Amira Lamb in teal top and navy leggings stretches in lunge position, smiling on a white background. She's wearing blue athletic shoes.

The 6-Minute Dynamic Warm-Up That Prevents Injuries and Boosts Performance

Exercise & Fitness

4 min read

Woman in pink sports bra and black leggings scoops powder into a shaker bottle from a large white container on a bright surface.

Woman in pink sports bra and black leggings scoops powder into a shaker bottle from a large white container on a bright surface.

How Protein Actually Builds Muscle and Burns Fat (Beyond the Hype)

Diet & Nutrition

4 min read

A person performs a high leg stretch in a corridor with white walls, wearing a black jacket, denim shorts, and sneakers. Feels dynamic.

A person performs a high leg stretch in a corridor with white walls, wearing a black jacket, denim shorts, and sneakers. Feels dynamic.

How to Exercise for More Energy (Not Less): The Vitality-Boosting Movement Method

Exercise & Fitness

4 min read

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