September - 2025

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Woman with glasses in a pink jacket, appearing frustrated, raises hands in a white studio setting, showing an expression of anger.

Woman with glasses in a pink jacket, appearing frustrated, raises hands in a white studio setting, showing an expression of anger.

Why You Feel Terrible When You're Dehydrated (And It's Not Just Thirst)

Productivity & Cognitive Health

5 min read

Woman in gym attire using a foam roller on her outer thigh on a mat in a bright studio, surrounded by colorful exercise balls and equipment. Calm mood.

Woman in gym attire using a foam roller on her outer thigh on a mat in a bright studio, surrounded by colorful exercise balls and equipment. Calm mood.

The Emotional Armor of Your Outer Thighs — And Why Releasing It Changes Everything

Mindfulness & Stress Management

4 min read

Amira Lamb of Holistic Hottie in black dress lies on DEXA scan table, eyes closed, in a plain white room. Device labeled "LUNAR" positioned above.

Amira Lamb of Holistic Hottie in black dress lies on DEXA scan table, eyes closed, in a plain white room. Device labeled "LUNAR" positioned above.

What My DEXA Scan Revealed About Body Composition (And Why You Should Get One Too)

Health & Body Composition

6 min read

A woman in workout attire performing abdominal crunches on a blue mat in a gym setting, with a focused expression. Dark flooring contrasts the bright clothing.

A woman in workout attire performing abdominal crunches on a blue mat in a gym setting, with a focused expression. Dark flooring contrasts the bright clothing.

How to Get a Smaller Waist, Strengthen Your Core: The Science-Based Approach That Actually Works

Exercise & Fitness

4 min read

A woman in a blue outfit performs a plank with dumbbells in a gym, surrounded by mirrors and exercise markings on the floor.

A woman in a blue outfit performs a plank with dumbbells in a gym, surrounded by mirrors and exercise markings on the floor.

Dumbbell Push-Up Complex: The 5-Minute Total-Body Challenge That Actually Works

Exercise & Fitness

4 min read

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