September - 2025

top of page

Amira Sun Gazing 2_edited.jpg

Search

Four women with different body types in black activewear smile and embrace against a blue background, exuding joy and confidence.

Four women with different body types in black activewear smile and embrace against a blue background, exuding joy and confidence.

Why Everyone Should Lift Weights (No Matter What Your Body Looks Like)

Exercise & Fitness

5 min read

Woman in a denim shirt stands in front of an open fridge, hand on forehead, looking puzzled.

Woman in a denim shirt stands in front of an open fridge, hand on forehead, looking puzzled.

Why Your Meal Prep Keeps Failing (And How to Fix It Based on Your Personality)

Diet & Nutrition

3 min read

Woman in kitchen using a smartphone, surrounded by eggs, bread, fruits, and

Woman in kitchen using a smartphone, surrounded by eggs, bread, fruits, and

How to Actually Use Your Macro Calculator: 3 Research-Backed Strategies That Work

Tech-Savvy Wellness

5 min read

A fit woman with her hair in a ponytail is weightlifting, holding a barbell in front of her. A man in the background is doing a similar exercise. The setting appears to be a gym or fitness studio with exposed brick and concrete floors.

A fit woman with her hair in a ponytail is weightlifting, holding a barbell in front of her. A man in the background is doing a similar exercise. The setting appears to be a gym or fitness studio with exposed brick and concrete floors.

Fasted Weight Training: Does Working Out on an Empty Stomach Kill Your Gains?

Diet & Nutrition

5 min read

Woman arranging a bird-of-paradise flower in a kitchen. Marbled countertop, black faucet, fruits, and blue plates on wooden shelf.

Woman arranging a bird-of-paradise flower in a kitchen. Marbled countertop, black faucet, fruits, and blue plates on wooden shelf.

How to Increase Daily Activity and Burn 500+ Extra Calories (Without "Exercise")

Exercise & Fitness

8 min read

Amira Lamb of Holistic Hottie is doing a squat in a bright sports outfit in front of a graffiti-covered shutter with blue and black patterns, exuding focus.

Amira Lamb of Holistic Hottie is doing a squat in a bright sports outfit in front of a graffiti-covered shutter with blue and black patterns, exuding focus.

Can't Squat Deep? This Stance Fix Works for Tight Ankles (And Hits Your Glutes)

Exercise & Fitness

4 min read

Woman with long hair doing pull-ups in a gym. Wearing gray leggings and black top. Gym equipment and orange time display in background.

Woman with long hair doing pull-ups in a gym. Wearing gray leggings and black top. Gym equipment and orange time display in background.

Pull Up Progression for Beginners: Captain's Chair Method (No Bands Required)

Exercise & Fitness

7 min read

Woman in black dress exercises with lime green dumbbells in a room with a fridge and white door, creating a focused workout atmosphere.

Woman in black dress exercises with lime green dumbbells in a room with a fridge and white door, creating a focused workout atmosphere.

The Best Shoulder Prehab Exercise You're Not Doing (Fix Pain & Build Bulletproof Shoulders)

Exercise & Fitness

6 min read

Amira Lamb of Holistic Hottie in a white swimsuit poses playfully on rocky shoreline; ocean waves in the background. Calm, relaxed mood.

Amira Lamb of Holistic Hottie in a white swimsuit poses playfully on rocky shoreline; ocean waves in the background. Calm, relaxed mood.

The 30-Minute Workout That Combines Strength and Cardio (PHA Training Guide)

Exercise & Fitness

6 min read

Red light panel illuminating a wooden floor with a foam roller and textured block. Intense red ambiance fills the room.

Red light panel illuminating a wooden floor with a foam roller and textured block. Intense red ambiance fills the room.

Foam Rolling with Red Light Therapy: The Ultimate Recovery Ritual for Muscle Recovery

Tech-Savvy Wellness

5 min read

2

bottom of page