September - 2025 2/2

top of page

Amira Sun Gazing 2_edited.jpg

Search

Woman in pink tank top asleep on a treadmill in a gym. Sunlight through windows. She looks exhausted, wearing a smartwatch.

Woman in pink tank top asleep on a treadmill in a gym. Sunlight through windows. She looks exhausted, wearing a smartwatch.

Why You Feel Weak During Workouts (And How Carb Timing Fixes It)

Diet & Nutrition

5 min read

Amira Lamb of Holistic Hottie in a purple athletic outfit does a push-up on a white background, smiling. She's wearing gray shoes, conveying a cheerful mood.

Amira Lamb of Holistic Hottie in a purple athletic outfit does a push-up on a white background, smiling. She's wearing gray shoes, conveying a cheerful mood.

Inchworm Push-Up: Why This Full Body Exercise Reveals Your Movement Weaknesses

Exercise & Fitness

6 min read

Amira Lamb in denim jacket looks at her phone by a colorful, sticker-covered wall; streetscape with parked bikes in the background in New York City.

Amira Lamb in denim jacket looks at her phone by a colorful, sticker-covered wall; streetscape with parked bikes in the background in New York City.

How to Do a Digital Detox: 7-Week Plan That Reset My Nervous System

Mindfulness & Stress Management

6 min read

Person with curly hair sitting on concrete, wearing black sportswear and sneakers, checking smartwatch. Relaxed, athletic mood.

Person with curly hair sitting on concrete, wearing black sportswear and sneakers, checking smartwatch. Relaxed, athletic mood.

Is Your Fitness Tracker Causing You Stress? How to Break the Data Trap

Tech-Savvy Wellness

7 min read

Amira Lamb of Holistic Hottie Inc is in pink top balancing on pink bars in park. Trees and buildings in the background. Athletic, focused mood.

Amira Lamb of Holistic Hottie Inc is in pink top balancing on pink bars in park. Trees and buildings in the background. Athletic, focused mood.

Push-Up to Downward Dog: Why This Exercise Reveals Everything About Your Movement Quality

Exercise & Fitness

4 min read

Woman with glasses in a pink jacket, appearing frustrated, raises hands in a white studio setting, showing an expression of anger.

Woman with glasses in a pink jacket, appearing frustrated, raises hands in a white studio setting, showing an expression of anger.

Why You Feel Terrible When You're Dehydrated (And It's Not Just Thirst)

Productivity & Cognitive Health

5 min read

Woman in gym attire using a foam roller on her outer thigh on a mat in a bright studio, surrounded by colorful exercise balls and equipment. Calm mood.

Woman in gym attire using a foam roller on her outer thigh on a mat in a bright studio, surrounded by colorful exercise balls and equipment. Calm mood.

The Emotional Armor of Your Outer Thighs — And Why Releasing It Changes Everything

Mindfulness & Stress Management

4 min read

Amira Lamb of Holistic Hottie in black dress lies on DEXA scan table, eyes closed, in a plain white room. Device labeled "LUNAR" positioned above.

Amira Lamb of Holistic Hottie in black dress lies on DEXA scan table, eyes closed, in a plain white room. Device labeled "LUNAR" positioned above.

What My DEXA Scan Revealed About Body Composition (And Why You Should Get One Too)

Health & Body Composition

6 min read

A woman in workout attire performing abdominal crunches on a blue mat in a gym setting, with a focused expression. Dark flooring contrasts the bright clothing.

A woman in workout attire performing abdominal crunches on a blue mat in a gym setting, with a focused expression. Dark flooring contrasts the bright clothing.

How to Get a Smaller Waist, Strengthen Your Core: The Science-Based Approach That Actually Works

Exercise & Fitness

4 min read

A woman in a blue outfit performs a plank with dumbbells in a gym, surrounded by mirrors and exercise markings on the floor.

A woman in a blue outfit performs a plank with dumbbells in a gym, surrounded by mirrors and exercise markings on the floor.

Dumbbell Push-Up Complex: The 5-Minute Total-Body Challenge That Actually Works

Exercise & Fitness

4 min read

bottom of page