top of page
HOME
BLOG
CLASSES
MY HOT BODY PROJECT
JOIN MHBP
MHBP LOG IN
COURSES
ESSENTIALS
Fuel Strategy Suite
Why You Can't Feel Your Core
Red Light Therapy Guide 2025
Gift Card
MUSIC
WORK WITH AMIRA
More
Use tab to navigate through the menu items.
All Posts
Reader Questions
Diet & Nutrition
Exercise & Fitness
Longevity & Vitality
Happy Feet, Happy You
Glow Up: Holistic Health & Beauty
Productivity & Cognitive Health
Mindfulness & Stress Management
Tech-Savvy Wellness
Recharge & Restore: Sleep & Recover
Mindset & Manifestation
Client Spotlight
Health & Fitness Trends
Health & Body Composition
Hottie on the Go
Gut Health
Hot Topics & News
Search
Swiping Left on Shady Supplements: How to Avoid Vitamin Scams
Diet & Nutrition
Amira Lamb
3 min read
Why Am I So Bloated? Your Ultimate Guide to Beating Bloating and Gas Holistically
Diet & Nutrition
Amira Lamb
3 min read
Unpacking the Greens Powder Trend: Is AG-1 Worth the Investment?
Diet & Nutrition
Amira Lamb
3 min read
Can You Still Lose Weight If You Eat Late at Night?
Diet & Nutrition
Amira Lamb
2 min read
Does Creatine Cause Hair Loss?
Reader Questions
Amira Lamb
3 min read
The Ultimate Guide to Collagen: Everything You Need to Know
Diet & Nutrition
Amira Lamb
3 min read
Collagen for Weight Loss: Does It Really Work?
Diet & Nutrition
Amira Lamb
2 min read
The Gut-Skin Axis: How What You Eat Affects Your Skin
Glow Up: Holistic Health & Beauty
Amira Lamb
3 min read
8 Reasons Why You Might Want to Try Creatine: It's Not Just About Muscles!
Diet & Nutrition
Amira Lamb
3 min read
Breaking Up with Sugar: Practical Tips to Kick Your Sugar Habit
Diet & Nutrition
Amira Lamb
2 min read
3
4
5
6
7
bottom of page
