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Swiping Left on Shady Supplements: How to Avoid Vitamin Scams

Updated: May 6

Stop sign that says "Stop Swipe Left."

Just like in the dating world, the supplement aisle is filled with options that promise to change your life. But not all supplements are Prince Charming material, as I've learned from years of trying every "magical" pill and powder since the mid-'90s. It's like a rollercoaster of hopeful first dates leading to disappointing mornings-after. So, let's talk about the red flags to look out for when navigating this complex world, ensuring that you're not "catfished" by false claims or harmful ingredients.

Decoding Marketing Hype to Avoid Supplement Scams: What They DON'T Tell You

A woman is holding a shopping basket looking at supplements in the vitamin supplement aisle.

Picture this: a dazzling supplement bottle claiming to "boost your immunity," "sharpen your mind," or "melt fat fast." It's the dating profile equivalent of skydiving pictures and a bio that screams "adventure!" Tempting, right? While some supplements offer benefits, a healthy dose of skepticism is crucial. Marketing doesn't always tell the whole story.

Red Flags to Watch Out For: Your Supplement Survival Guide

A woman in a striped suit is peering through a magnifying glass.

1. The Mysterious Label

In dating, someone dodging questions or hiding details is a red flag. Supplement labels work the same way. Beware of labels with unclear ingredient amounts or "proprietary blends." You deserve to know what you're putting in your body!

2. Meaningless Jargon

A dating profile boasting "fun-loving" and "spontaneous" might sound exciting, but what does it truly mean? Similarly, phrases like "clinically tested ingredients" or "FDA-approved lab" are often meaningless without real evidence.

a glass bottle of pills labelled "magic pill"

3. Promises Too Good to be True

Be wary of anyone claiming perfection or overnight life changes in the dating world. Supplements work the same way. Avoid products promising disease cures or instant results.

4. The Counterfeit Catfish:

Just like fake online profiles, watch out for counterfeit supplements. Reports of fakes on reputable platforms like Amazon exist! To ensure authenticity, buy directly from the brand's website or authorized retailers. Check customer reviews and consider third-party testing for added safety.

5. The Overdose Dilemma

Just like in relationships, too much of a good thing can backfire. Some supplements have excessive amounts of ingredients, potentially causing harm. Think of it like sending a barrage of texts – overwhelming and unnecessary.

6. The 'It's Complicated' Certification

Third-party testing is a supplement's "background check." If the testing isn't done by a reputable organization, you're gambling with your health.

7. High Price ≠ High Quality

Ever dated someone with a fancy job and car, only to realize that their emotional intelligence is lacking? Likewise, a high price tag on a supplement doesn't guarantee high quality.

an image showing the labels for the NSF, USP, and CL

Building a Healthy Relationship with Supplements

Before "swiping right" on a supplement, do your research! Consult trusted sources like the NSF, USP, or for unbiased information on product quality to avoid potential supplement scams.

Just like any good relationship, compatibility matters. Start slow, monitor how you feel, and adjust as needed. Finding the right supplement takes time, patience, and some trial and error. But when you do, the benefits can be truly rewarding!

Did you find this helpful? Share with a friend!

Building a healthy relationship with supplements takes knowledge and a critical eye. Ready to take your wellness journey to the next level? Download your FREE copy of The SPARK Method, my comprehensive guide packed with valuable information on nutrition, exercise, and healthy habits. It'll equip you to create a sustainable, holistic wellness routine and unlock your full potential!

Amira Lamb is performing a split on the Williamsburg Bridge in Brooklyn New York




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