top of page
HOME
BLOG
BOOK / RESERVE
MY HOT BODY PROJECT
MHBP LOG IN
COURSES
ESSENTIALS
Fuel Strategy Suite
Why You Can't Feel Your Core
Find Your SPARK Score
MUSIC
More
Use tab to navigate through the menu items.
All Posts
Reader Questions
Diet & Nutrition
Exercise & Fitness
Longevity & Vitality
Happy Feet, Happy You
Glow Up: Holistic Health & Beauty
Productivity & Cognitive Health
Mindfulness & Stress Management
Tech-Savvy Wellness
Recharge & Restore: Sleep & Recover
Mindset & Manifestation
Client Spotlight
Health & Fitness Trends
Health & Body Composition
Hottie on the Go
Gut Health
Hot Topics & News
Search
From Dreams to Reality: My Journey from Aspiring NFL Cheerleader to IFBB Bikini Pro
Mindset & Manifestation
Amira Lamb
5 min read
How Music Affects Your Mood and Shapes Your World
Mindset & Manifestation
Amira Lamb
2 min read
Shift Your Mindset When It Comes To Dieting & Nutrition
Diet & Nutrition
Amira Lamb
2 min read
Does Diet Soda Make You Fat? Exploring the Truth
Amira Lamb
2 min read
Getting a Good Night's Sleep Without Pills
Amira Lamb
4 min read
What to Eat Post-Workout: The Holistic Hottie's Guide to Maximizing Muscle Protein Synthesis (MPS)
Amira Lamb
3 min read
bottom of page
