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How Long to Form a Gym Habit? Debunking the 21-Day Myth
Exercise & Fitness
Amira Lamb
2 min read
Energize Your Life: High Vibrations and the Importance of HRV
Mindfulness & Stress Management
Amira Lamb
3 min read
Your Brain on BattleGroove: How My Cardio Kickboxing Formula Stimulates Positivity
Mindset & Manifestation
Amira Lamb
1 min read
Urge Surfing: A Simple Technique for Staying on Track
Mindfulness & Stress Management
Amira Lamb
1 min read
Is Self-Judgment Holding You Back From Achieving Your Fitness Goals?
Mindset & Manifestation
Amira Lamb
2 min read
Manifestation: Not Just a Bunch of Woo, But a Powerful Tool for Achieving Your Goals
Mindset & Manifestation
Amira Lamb
3 min read
Sustainable Fat Loss: How to Keep the Weight Off for Good
Diet & Nutrition
Amira Lamb
2 min read
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