training | amiralamb

top of page

Amira Sun Gazing 2_edited.jpg

Search

A woman in a blue outfit performs a plank with dumbbells in a gym, surrounded by mirrors and exercise markings on the floor.

A woman in a blue outfit performs a plank with dumbbells in a gym, surrounded by mirrors and exercise markings on the floor.

Dumbbell Push-Up Complex: The 5-Minute Total-Body Challenge That Actually Works

Exercise & Fitness

4 min read

Upgrade Your Recovery: Could Whey + Collagen Be the Key?

Upgrade Your Recovery: Could Whey + Collagen Be the Key?

Upgrade Your Recovery: Could Whey + Collagen Be the Key?

Diet & Nutrition

2 min read

Resistance Bands: Your Secret Weapon for Workouts on-the-Go

Resistance Bands: Your Secret Weapon for Workouts on-the-Go

Resistance Bands: Your Secret Weapon for Workouts on-the-Go

Reader Questions

2 min read

How to Tone Up Your Inner Thighs and Glutes Like An Athlete, Without Weights

How to Tone Up Your Inner Thighs and Glutes Like An Athlete, Without Weights

How to Tone Up Your Inner Thighs and Glutes Like An Athlete, Without Weights

Exercise & Fitness

3 min read

Unlocking Your Body's Full Potential: The Power of Movement Diversity in Strength Training for Women

Unlocking Your Body's Full Potential: The Power of Movement Diversity in Strength Training for Women

Unlocking Your Body's Full Potential: The Power of Movement Diversity in Strength Training for Women

2 min read

7 Tips for Injury Prevention and Recovery

7 Tips for Injury Prevention and Recovery

7 Tips for Injury Prevention and Recovery

3 min read

Maximizing Your Workouts: The Truth About Training Based on Your Menstrual Cycle

Maximizing Your Workouts: The Truth About Training Based on Your Menstrual Cycle

Maximizing Your Workouts: The Truth About Training Based on Your Menstrual Cycle

2 min read

Ditch the Pre-Workout Scroll: How Your Phone Might Be Sabotaging Your Gym Gains

Ditch the Pre-Workout Scroll: How Your Phone Might Be Sabotaging Your Gym Gains

Ditch the Pre-Workout Scroll: How Your Phone Might Be Sabotaging Your Gym Gains

Exercise & Fitness

2 min read

Supersets: Time-Saving or Time-Wasting? The Pros and Cons of This High-Intensity Workout

Supersets: Time-Saving or Time-Wasting? The Pros and Cons of This High-Intensity Workout

Supersets: Time-Saving or Time-Wasting? The Pros and Cons of This High-Intensity Workout

Exercise & Fitness

2 min read

bottom of page