top of page
HOME
BLOG
CLASSES
MY HOT BODY PROJECT
JOIN MHBP
MHBP LOG IN
COURSES
ESSENTIALS
Fuel Strategy Suite
Why You Can't Feel Your Core
Red Light Therapy Guide 2025
Gift Card
MUSIC
WORK WITH AMIRA
More
Use tab to navigate through the menu items.
All Posts
Reader Questions
Diet & Nutrition
Exercise & Fitness
Longevity & Vitality
Happy Feet, Happy You
Glow Up: Holistic Health & Beauty
Productivity & Cognitive Health
Mindfulness & Stress Management
Tech-Savvy Wellness
Recharge & Restore: Sleep & Recover
Mindset & Manifestation
Client Spotlight
Health & Fitness Trends
Health & Body Composition
Hottie on the Go
Gut Health
Hot Topics & News
Search
Stop Blaming Seed Oils: The Real Culprit Behind the Obesity Epidemic
Health & Fitness Trends
Amira Lamb
3 min read
Protein Power: Fact or Fad for Your Kidneys?
Diet & Nutrition
Amira Lamb
2 min read
Mastering Movement: Why Mixing Flexibility and Mobility Matters
Exercise & Fitness
Amira Lamb
2 min read
Finding Your Food Flow: Ditch the Diet Drama and Discover Sustainable Nutrition
Diet & Nutrition
Amira Lamb
2 min read
Cellulite: Myth-Busting the Billion-Dollar Industry
Glow Up: Holistic Health & Beauty
Amira Lamb
4 min read
How Long to Form a Gym Habit? Debunking the 21-Day Myth
Exercise & Fitness
Amira Lamb
2 min read
Berberine vs. Ozempic: The Natural Weight Loss Showdown
Health & Fitness Trends
Amira Lamb
2 min read
Swiping Left on Shady Supplements: How to Avoid Vitamin Scams
Diet & Nutrition
Amira Lamb
3 min read
Unpacking the Greens Powder Trend: Is AG-1 Worth the Investment?
Diet & Nutrition
Amira Lamb
3 min read
Supersets: Time-Saving or Time-Wasting? The Pros and Cons of This High-Intensity Workout
Exercise & Fitness
Amira Lamb
2 min read
1
2
3
bottom of page
