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Amira Lamb of Holistic Hottie in black dress lies on DEXA scan table, eyes closed, in a plain white room. Device labeled "LUNAR" positioned above.

Amira Lamb of Holistic Hottie in black dress lies on DEXA scan table, eyes closed, in a plain white room. Device labeled "LUNAR" positioned above.

What My DEXA Scan Revealed About Body Composition (And Why You Should Get One Too)

Health & Body Composition

6 min read

A woman in workout attire performing abdominal crunches on a blue mat in a gym setting, with a focused expression. Dark flooring contrasts the bright clothing.

A woman in workout attire performing abdominal crunches on a blue mat in a gym setting, with a focused expression. Dark flooring contrasts the bright clothing.

How to Get a Smaller Waist, Strengthen Your Core: The Science-Based Approach That Actually Works

Exercise & Fitness

4 min read

A woman in a blue outfit performs a plank with dumbbells in a gym, surrounded by mirrors and exercise markings on the floor.

A woman in a blue outfit performs a plank with dumbbells in a gym, surrounded by mirrors and exercise markings on the floor.

Dumbbell Push-Up Complex: The 5-Minute Total-Body Challenge That Actually Works

Exercise & Fitness

4 min read

Woman in a gray hat and mittens immersed in icy water, surrounded by snow. She appears calm and centered, embracing the cold.

Woman in a gray hat and mittens immersed in icy water, surrounded by snow. She appears calm and centered, embracing the cold.

Are Ice Baths Worth It? The Complete 2025 Guide to Cold Water Therapy Benefits

Health & Fitness Trends

6 min read

Amira Lamb of Holistic Hottie Inc in a blue top performs a split against a pink railing. The background features colorful graffiti, and the mood is dynamic and bold.

Amira Lamb of Holistic Hottie Inc in a blue top performs a split against a pink railing. The background features colorful graffiti, and the mood is dynamic and bold.

Back and Biceps Workout for Women: 10-Minute Dumbbell Routine to Tone Arms and Strengthen Your Back

Exercise & Fitness

8 min read

Amira Lamb of Holistic Hottie in blue leggings does a leg stretch on a yoga mat in a modern living room with stairs. Yellow arrow points to her foot. Calm mood.

Amira Lamb of Holistic Hottie in blue leggings does a leg stretch on a yoga mat in a modern living room with stairs. Yellow arrow points to her foot. Calm mood.

Why Your Hamstring Stretches Might Be Aggravating Your Sciatic Nerve

Exercise & Fitness

4 min read

Woman in white top and red shorts squats with barbell in gym. Focused expression, mirrors and gym equipment in background.

Woman in white top and red shorts squats with barbell in gym. Focused expression, mirrors and gym equipment in background.

Resistance Training for Brain Health: Does Lifting Weights Improve Cognitive Function?

Productivity & Cognitive Health

7 min read

Two women practicing diaphragmic breathing on yoga mats, eyes closed, in a serene room with wood paneling.

Two women practicing diaphragmic breathing on yoga mats, eyes closed, in a serene room with wood paneling.

Lateral Breathing: How to Fix Your Core Connection When Nothing Else Works

Exercise & Fitness

7 min read

Two people exercising on stationary bikes in a gym. The woman in focus smiles, wearing black athletic wear. Bright lighting and a modern interior.

Two people exercising on stationary bikes in a gym. The woman in focus smiles, wearing black athletic wear. Bright lighting and a modern interior.

HIIT vs LISS: Which Cardio Type Is Best and Actually Fits Your Life?

Exercise & Fitness

8 min read

Woman in workout gear kneels to tie shoe by a river. Wearing ankle weights. Pink water bottle nearby. Cloudy sky, pensive mood.

Woman in workout gear kneels to tie shoe by a river. Wearing ankle weights. Pink water bottle nearby. Cloudy sky, pensive mood.

Are Ankle Weights Good for Walking? The Real Truth About Ankle Weight Benefits

Health & Fitness Trends

8 min read

sporty woman with a pony tail in black athletic attire foam rolling her lateral fascia line with a foam roller

sporty woman with a pony tail in black athletic attire foam rolling her lateral fascia line with a foam roller

Why I'm Still Rolling My IT Band (And You Should Too)

Exercise & Fitness

3 min read

Three women smiling, wearing black, blue, and red Hyperwear vests, walking against a plain background. The mood is cheerful and active.

Three women smiling, wearing black, blue, and red Hyperwear vests, walking against a plain background. The mood is cheerful and active.

Are Weighted Vests Worth It? The Truth Behind the Middle-Age Fitness Trend

Health & Fitness Trends

9 min read

Amira Lamb of Holistic Hottie Inc performs a plank row with blue dumbbells against a brick wall. She's in athletic wear with mesh panels and black gloves.

Amira Lamb of Holistic Hottie Inc performs a plank row with blue dumbbells against a brick wall. She's in athletic wear with mesh panels and black gloves.

This 7-Move Dumbbell Workout Hits Every Muscle (No Gym Required)

Exercise & Fitness

5 min read

Bare feet of a woman with hammertoes on a wooden floor, illuminated by bright window light, conveying a sense of balance and grace.

Bare feet of a woman with hammertoes on a wooden floor, illuminated by bright window light, conveying a sense of balance and grace.

Hammertoe Pain Making Your Workouts Miserable? Here's What Actually Works

Happy Feet, Happy You

5 min read

Two scoops of pink ice cream in white bowls on a soft white cloth background. The texture looks creamy and fresh.

Two scoops of pink ice cream in white bowls on a soft white cloth background. The texture looks creamy and fresh.

This 3-Ingredient Protein Ice Cream Recipe Will Change Your Life

Diet & Nutrition

5 min read

A person in a striped shirt drinks from a glass, spilling milk on their face. Wooden wall background, monochrome image. Relaxed mood.

A person in a striped shirt drinks from a glass, spilling milk on their face. Wooden wall background, monochrome image. Relaxed mood.

Is Dairy Making You Sick? Understanding Milk Allergy vs Lactose Intolerance

Diet & Nutrition

4 min read

Fit woman flexing her arm in a blue sports bra against a background of DNA strands. The mood is empowering and focused.

Fit woman flexing her arm in a blue sports bra against a background of DNA strands. The mood is empowering and focused.

DNA Diet Testing: Is Genetic-Based Nutrition Worth the Hype? (Science-Based Review)

Health & Fitness Trends

5 min read

Woman in activewear is in a High Plank with her young daughter in a tutu on her back

Woman in activewear is in a High Plank with her young daughter in a tutu on her back

Beyond the Scale: Celebrating Your Inner Badass on the Fitness Journey (Non-Scale Victories)

Health & Body Composition

5 min read

woman checking her training stats on her smart watch

woman checking her training stats on her smart watch

Stop Wasting Your Workouts: Why Heart Rate Training Actually Matters (Especially After 40)

Tech-Savvy Wellness

8 min read

Amira Lamb in black workout attire exercises on a wooden floor, holding one dumbbell, leg raised. Gray wall background, focused expression.

Amira Lamb in black workout attire exercises on a wooden floor, holding one dumbbell, leg raised. Gray wall background, focused expression.

This Push-Up Variation Will Destroy Your Body (In the Best Way Possible)

Exercise & Fitness

5 min read

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