Blog | New York, NY, United States | Holistic Hottie Inc | Fitness | Lifestyle

top of page

Amira Sun Gazing 2_edited.jpg

Search

Amira Lamb in black workout attire exercises on a wooden floor, holding one dumbbell, leg raised. Gray wall background, focused expression.

Amira Lamb in black workout attire exercises on a wooden floor, holding one dumbbell, leg raised. Gray wall background, focused expression.

This Push-Up Variation Will Destroy Your Body (In the Best Way Possible)

Exercise & Fitness

5 min read

A person massages their bunion, sitting on a purple rug. Black shoes and a brown bag are in the background, creating a relaxed setting.

A person massages their bunion, sitting on a purple rug. Black shoes and a brown bag are in the background, creating a relaxed setting.

Bunion Pain Ruining Your Workouts? How Toe Spacers Can Help (Real Talk from a Barefoot Rehab Specialist)

Happy Feet, Happy You

7 min read

Woman in black sportswear using a cable machine in a gym, focused and determined. Dim lighting, with exercise equipment in background.

Woman in black sportswear using a cable machine in a gym, focused and determined. Dim lighting, with exercise equipment in background.

Why This One Amino Acid Could Transform Your Muscle Building and Fat Loss Results

Diet & Nutrition

4 min read

Amira Lamb in teal top and navy leggings stretches in lunge position, smiling on a white background. She's wearing blue athletic shoes.

Amira Lamb in teal top and navy leggings stretches in lunge position, smiling on a white background. She's wearing blue athletic shoes.

The 6-Minute Dynamic Warm-Up That Prevents Injuries and Boosts Performance

Exercise & Fitness

4 min read

Woman in pink sports bra and black leggings scoops powder into a shaker bottle from a large white container on a bright surface.

Woman in pink sports bra and black leggings scoops powder into a shaker bottle from a large white container on a bright surface.

How Protein Actually Builds Muscle and Burns Fat (Beyond the Hype)

Diet & Nutrition

4 min read

A person performs a high leg stretch in a corridor with white walls, wearing a black jacket, denim shorts, and sneakers. Feels dynamic.

A person performs a high leg stretch in a corridor with white walls, wearing a black jacket, denim shorts, and sneakers. Feels dynamic.

How to Exercise for More Energy (Not Less): The Vitality-Boosting Movement Method

Exercise & Fitness

4 min read

Three women are jobbing by the water with an urban backdrop. Two of the women are jogging with strollers.

Three women are jobbing by the water with an urban backdrop. Two of the women are jogging with strollers.

Why 30 Minutes of Daily Movement Is the Best Investment You Can Make

Exercise & Fitness

4 min read

strong woman in pink tights and white sports bra performing burpees

strong woman in pink tights and white sports bra performing burpees

4 Burpee Variations That Will Change How You Feel About This Exercise

Exercise & Fitness

4 min read

Woman in red workout attire doing a yoga pose outdoors, surrounded by lush green trees, sunlight filtering through. Peaceful mood.

Woman in red workout attire doing a yoga pose outdoors, surrounded by lush green trees, sunlight filtering through. Peaceful mood.

Why Feeling Amazing Should Be Your New Addiction (The Healthy Kind of Hedonism)

Longevity & Vitality

4 min read

Five raw meat cuts on a dark textured surface, showing marbled details and rich red hues. No text visible.

Five raw meat cuts on a dark textured surface, showing marbled details and rich red hues. No text visible.

The Carnivore Diet for Gut Health: Benefits, Risks, and Who Should Consider It

Diet & Nutrition

4 min read

Four people doing push-ups on a gym floor with geometric wall patterns. The mood is focused and energetic.

Four people doing push-ups on a gym floor with geometric wall patterns. The mood is focused and energetic.

Why Slowing Down Your Reps Builds More Muscle (And Prevents Injuries)

Exercise & Fitness

4 min read

Woman in green dress lies on back with legs up against a wall, in a bright room. Soft light and neutral tones create a calm mood.

Woman in green dress lies on back with legs up against a wall, in a bright room. Soft light and neutral tones create a calm mood.

Why You Feel Like Garbage When You Don't Move (And How to Fix It)

4 min read

Woman in workout gear using a foam roller under her back, stretching with arms extended. Gray background, calm atmosphere.

Woman in workout gear using a foam roller under her back, stretching with arms extended. Gray background, calm atmosphere.

Foam Rolling for Stress Relief: A Calming Routine to Soothe Your Nervous System (Follow-Along Video)

Mindfulness & Stress Management

3 min read

How Perimenopause Can Re-Traumatize the Body—And Why You're Not Crazy for Feeling It

Hot Topics & News

4 min read

Woman lies on her back with colorful paint on her face, eyes closed. Surrounded by flowers, creating a calm, artistic scene.

Woman lies on her back with colorful paint on her face, eyes closed. Surrounded by flowers, creating a calm, artistic scene.

Dream Decoder: Unraveling the Secrets of Your Subconscious Mind

Recharge & Restore: Sleep & Recover

4 min read

Feet on a scale, hardwood floor beneath. Yellow measuring tape with black numbers lies in front, emphasizing weight focus.

Feet on a scale, hardwood floor beneath. Yellow measuring tape with black numbers lies in front, emphasizing weight focus.

I Can't Lose Weight No Matter What I Do—Here's Why

Health & Body Composition

5 min read

Sleep Paralysis: Demystifying the Nighttime Terror

Sleep Paralysis: Demystifying the Nighttime Terror

Sleep Paralysis: Demystifying the Nighttime Terror

Recharge & Restore: Sleep & Recover

2 min read

A worried woman in pink activewear with headphones around the neck, biting nails against a soft pink background.

A worried woman in pink activewear with headphones around the neck, biting nails against a soft pink background.

Slay the Gym Gremlins: Silence Your Inner Critic and Crush Your Workouts (Gym Confidence & Motivation)

Mindfulness & Stress Management

5 min read

Ditch the Mouth Breathing (and Maybe the Snoring!): Is Mouth Taping Your Ticket to Deeper Sleep?

Ditch the Mouth Breathing (and Maybe the Snoring!): Is Mouth Taping Your Ticket to Deeper Sleep?

Ditch the Mouth Breathing (and Maybe the Snoring!): Is Mouth Taping Your Ticket to Deeper Sleep?

Recharge & Restore: Sleep & Recover

2 min read

young woman enjoying her time in the sauna

young woman enjoying her time in the sauna

Get Fired Up for Better Sleep and Muscle Gains: The Surprising Link Between Heat, Deep Sleep, and Growth Hormone

Recharge & Restore: Sleep & Recover

4 min read

bottom of page