top of page
HOME
MY HOT BODY PROJECT
MHBP LOG IN
ESSENTIAL TOOLS
The SPARK Method eBook
Fuel Strategy Suite
Healthy Lifestyle Habit AI Coach
Why You Can't Feel Your Core
Red Light Therapy Guide 2025
Gift Card
CLASSES
COURSES
WORK WITH AMIRA
BLOG
MUSIC
More
Use tab to navigate through the menu items.
All Posts
Reader Questions
Diet & Nutrition
Exercise & Fitness
Longevity & Vitality
Happy Feet, Happy You
Glow Up: Holistic Health & Beauty
Productivity & Cognitive Health
Mindfulness & Stress Management
Tech-Savvy Wellness
Recharge & Restore: Sleep & Recover
Mindset & Manifestation
Client Spotlight
Health & Fitness Trends
Health & Body Composition
Hottie on the Go
Gut Health
Hot Topics & News
Search
7 Tips for Injury Prevention and Recovery
Amira Lamb
3 min read
Maximizing Your Workouts: The Truth About Training Based on Your Menstrual Cycle
Amira Lamb
2 min read
Is There a Link Between Exercise, Nutrition, and Your Menstrual Cycle?
Amira Lamb
3 min read
The Bottom Line on Fasted Cardio: Is it Right for You?
Amira Lamb
2 min read
The Strong and Feminine Physique: Debunking the 'Bulky' Stereotype
Amira Lamb
3 min read
Fresh, Frozen, or Canned: Which Is the Most Nutritious Option?
Amira Lamb
2 min read
Start Now, Keep Going: The Motivation-Action Connection
Amira Lamb
1 min read
Why Isometrics Should Be a Part of Your Workout Routine
Exercise & Fitness
Amira Lamb
2 min read
Breathing Your Way to Resilience: How Breath Practice Can Help You Adapt and Thrive
Amira Lamb
3 min read
The Benefits of Sitting on the Floor: Why You Should Ditch Your Chair and Become More Grounded
Amira Lamb
2 min read
Spring Forward: How to Reset Your Body Clock and Beat Daylight Savings Time Fatigue!
Amira Lamb
3 min read
Boost Your Mood for the Entire Day with Just a Few Seconds of...This?
Mindfulness & Stress Management
Amira Lamb
2 min read
Ditch the Pre-Workout Scroll: How Your Phone Might Be Sabotaging Your Gym Gains
Exercise & Fitness
Amira Lamb
2 min read
Supersets: Time-Saving or Time-Wasting? The Pros and Cons of This High-Intensity Workout
Exercise & Fitness
Amira Lamb
2 min read
What Age Does Your Metabolism Slow Down?
Longevity & Vitality
Amira Lamb
1 min read
The Shocking Truth About Age-Related Weight Gain: How Much the Average American Puts On
Amira Lamb
2 min read
Maintaining Your Fitness Level in a Time Crunch: The Surprising Benefits of Short Workouts
Amira Lamb
2 min read
Should You Ditch Your Sneakers and Try Barefoot Training?
Amira Lamb
2 min read
The Reading and Fitness Connection: How Establishing a Routine in Both Can Transform Your Life
Amira Lamb
3 min read
Boost Your Workouts with Fast-Paced Music: The Science Behind the Beat
Amira Lamb
1 min read
bottom of page
