Looking for a low-impact cardio workout that engages multiple muscles and offers numerous health benefits? Look no further than rebounding on a mini-trampoline! As a former rebounding class instructor and now a proud instructor on the GoZone+ app (Use code AMIRA15 for 15% off), I can attest to the amazing benefits of this unique exercise.
Rebounding challenges your body to maintain balance and stability due to the unstable surface of the mini-trampoline. This instability requires your body to constantly adjust and adapt, activating muscles throughout your body to keep you upright and centered, like a symphony of muscles working in unison.
Jumping on the trampoline engages your leg muscles, core muscles, and upper body muscles. Even smaller stabilizer muscles, like those in your feet, ankles, and hips, as well as the deep muscles of your core, such as the transverse abdominis and multifidus, come into play to keep you balanced and centered. Plus, rebounding also involves dynamic and functional movements, such as rapid changes in direction, speed, and intensity, which challenge your muscles to adapt and respond quickly.
In addition to engaging multiple muscles, rebounding is also a fantastic workout for your cardiovascular health. A study commissioned by the American Council on Exercise found that trampoline exercise is vigorous enough to improve your cardiorespiratory health, giving your heart and lungs a workout as you bounce your way to fitness. And rebounding boosts your endurance levels, helping you say goodbye to fatigue and hello to increased stamina.
Rebounding is also a great low-impact option, making it gentle on your joints and reducing the risk of injury compared to high-impact exercises. This makes rebounding a fantastic option for those with joint issues or arthritis, or for anyone looking for a workout that's kind to their body.
And the mental health benefits of rebounding are not to be overlooked. Jumping on a mini-trampoline is just plain fun! It's a great stress-reliever that can help you release tension and feel more relaxed. In fact, incorporating rebounding into your workday can even help you stay focused and energized.
Scientific research supports the benefits of rebounding as well! Studies have shown that mini-trampoline exercise has positive effects on bone health, physical fitness, balance, and foot plantar pressure, with even better results than exercise on a hard wooden surface. Plus, research with older women has shown that rebounding can improve bone density, muscle strength, and balance, which are crucial for preventing falls and fractures in older adults.
Rebounding is a convenient and time-efficient workout option too. A mini-trampoline can be set up in your living room, bedroom, or even at your workplace, allowing you to bounce your way to better health and fitness without having to leave your home or office. Plus, rebounding is a fun and enjoyable exercise that can help you break the monotony of traditional workouts and add variety to your fitness routine.
Whether you're a beginner or an advanced exerciser, rebounding is a fantastic addition to any fitness routine, suitable for people of all fitness levels. So why not give it a try and experience it for yourself? With its numerous benefits, rebounding is sure to become one of your new favorite ways to work out!
References: ACE-SPONSORED RESEARCH: Putting Mini-trampolines to the Test ACE® STUDY FINDS MINI-TRAMPOLINE WORKOUTS AS EFFECTIVE AS RUNNING, YET PERCEIVED AS EASIER AND MORE FUN Spring Has Sprung: Why Adults Should Be Working Out on Trampolines
A Comparison between the Effects of Aerobic Dance Training on Mini-Trampoline and Hard Wooden Surface on Bone Resorption, Health-Related Physical Fitness, Balance, and Foot Plantar Pressure in Thai Working Women